Practical Coaching for a Healthier Life
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Practical Coaching for a Healthier Life •
Your Journey Starts Here
Life doesn’t come with a manual—but it does come with choices.
And every choice you make can either keep you stuck… or move you forward.
I’m Leeza, founder of Rooted & Rising Wellness Coaching. After 35+ years in the legal world, I realized I wanted more—for myself and for others. I pivoted toward health, became a cycling instructor, opened my own studio, and found my calling in helping people transform from the inside out.
Now, I help busy individuals reconnect with their bodies, shift their mindset, and take control of their physical and mental health through practical tools, personalized support, and real-world coaching.
Why “Rooted & Rising”?
Because true wellness is grounded.
We start by getting rooted—in your values, your goals, your self-worth.
Then we rise—step by step—into the version of you that’s been waiting to emerge.
This isn’t about fixing you.
It’s about freeing you.
“I came for help with my health. What I found was so much more. Leeza helped me rebuild my confidence, one habit at a time.”
— Monique
“Working with Leeza completely changed how I see myself. I used to feel stuck in survival mode—now I actually feel excited about my life again. She helped me build real habits that fit who I am, not who I thought I had to be.”
— Kathleen
“I wasn’t used to asking for help, especially with stuff like mindset and health. But working with Leeza gave me a whole new outlook on what it means to take care of yourself.”
— Kyle
🌱 What We’ll Work On Together
Mental & Emotional Wellness
Learn how your thoughts affect your energy, habits, and motivation
Break the cycle of self-sabotage, fear, and procrastination
Build confidence, self-trust, and emotional resilience
Physical Health & Nutrition
Simplify your relationship with food—no diets, just education
Increase energy, improve sleep, and reduce stress
Learn what works for your body—because one size never fits all
Movement & Lifestyle Habits
Build a sustainable fitness routine you actually enjoy
Prioritize self-care without guilt
Establish habits that align with the life you want to live
